Tuesday, July 11, 2006

Not dead

Just rather busy with work and independent consulting projects and rehab.

I did 10K on the erg last night. 1:57.4/ 500m average. Only three days prior the best I could manage was 1:58.7. And four days before that, 1:59.4. Dropping nearly 1.5 seconds off the average in less than three days is fantastic. The times are still far from where I need to be, but the progress is great. I'm kicking ass. How much ass?

Not quite that much ass. But close.