Improvement

I went 6:43.3 for 2000m this morning, improving my prior time by about 2 seconds. Good, but not where I want to be. I don't think I had enough warm-up time. Going all out within an hour of being totally asleep is just too hard on the body.

My friend and teammate broke the 7 minute mark for the first time in his life today, which is inspirational for me. If he can set a new PR in 2K at age 33, so can I.

I have 6 weeks until San Diego.