Tuesday, August 22, 2006

Good pull

Did 3 x (20' on, 3' off) last night. Managed 1:56.0 splits for the first two, and 1:55.8 for the last one. Which is, again, faster than the last time I did that workout.

I went home, cooked dinner and iced my knee. This morning it feels pretty good. I'm sticking with wearing shoes that don't iritate the knee, and I think the ice is good for it. I really don't want to have to have surgery.

I have to believe that the left leg is actually getting stronger.