Tuesday, January 10, 2006


This morning's workout: 3 x (1000m, 4' rest). I did the first in 3:20.9 (1:40.4/ 500m), second in 3:21.8 (1:40.9/ 500m), and the third in 3:25.9 (1:42.9/ 500m). The last one was rather painful. My legs are fried. But the numbers are good. I have a long way to go, but I'm faster at this point in the season than I've been in the last two years.

If I can get all those numbers sub 1:40/ 500, I'll have a good shot at cracking 6:40 for 2000m at the peninsula indoor regatta in February. I hate 2k. That'll put me on pace to break 6:30 for 2000m by April. That's my goal.