Sunday, August 27, 2006


Hit the boat house this morning for the Hour of Power again. Got to use the heart rate hookups again.

I had aimed to take only a half second off my split from the last time, hitting 1:56.0. But for some reason, my heart rate didn't seem to want to come up. Which meant I was rather comfortable at my target splits, so I re-set my goal and went after it.

I managed 15, 603m in 60 minutes, for a 1:55.4 average. More than a second off the split from last time, and only about 60m short of my current personal best for the hour. It pute me in the top 100 on Concept2 and only about 12 places out of the 90th percentile.

I'll take it.